Tuesday, November 28, 2006

10/29/2006 SOMA 1/2 Ironman Triathlon

This was a very good race. Bettered all splits and still have room to improve.












Lap Time Lap Time HR Max Avg Min Dist min/mile
1. 0:31:54.3 0:31:54.3 155 157 146 102 0 0:00
2. 0:34:42.1 0:02:47.8 150 160 152 143 0 0:00
3. 0:35:09.4 0:00:27.3 152 153 151 149 0 0:00
4. 1:25:27.6 0:50:18.2 139 153 138 124 0 0:00
5. 2:16:58.4 0:51:30.8 142 148 135 120 0 0:00
6. 3:09:27.3 0:52:28.9 146 150 136 123 0 0:00

7. 3:11:37.9 0:02:10.6 132 146 138 130 0 0:00
8. 3:13:34.8 0:01:56.9 141 145 139 131 0 0:00
9. 3:20:53.8 0:07:19.0 151 152 149 141 0 0:00
10. 3:28:28.7 0:07:34.9 150 153 150 148 0 0:00
11. 3:36:10.9 0:07:42.2 150 151 149 148 0 0:00
12. 3:43:56.6 0:07:45.7 154 154 150 149 0 0:00
13. 3:52:02.4 0:08:05.8 151 153 149 144 0 0:00
14. 4:00:02.5 0:08:00.1 150 152 149 147 0 0:00
15. 4:07:58.7 0:07:56.2 151 152 150 149 0 0:00
16. 4:15:58.4 0:07:59.7 150 153 150 148 0 0:00
17. 4:24:03.8 0:08:05.4 151 151 149 144 0 0:00
18. 4:32:18.6 0:08:14.8 152 153 150 148 0 0:00
19. 4:40:26.9 0:08:08.3 152 155 151 146 0 0:00
20. 4:48:21.6 0:07:54.7 153 155 153 151 0 0:00
21. 4:55:00.3 0:06:38.7 157 157 154 152 0 0:00
22. 4:56:05.0 0:01:04.7 159 159 158 156 0 0:00